Transforming Shame with Self-Compassion

Transformation comes in many forms. Explore self-compassion to transform shame. Kindness on the journey of life is sometimes hard to give ourselves, when societal, familial, and cultural expectations tell us we should hold shame instead of compassion. Often lifting shame and overcoming the power it holds on us, is key to getting help. These steps apply to healing from religious trauma, overcoming personal challenges, improving family  dynamics, addressing mental health or other trials that keep us awake at night.